Selecting a Class
Choose a time that is convenient to you and make yoga a regular part of your life! Each class has its own “personality.” If a class does not suit you, please try another. Our teachers tailor classes to suit each individual’s needs. If you’ve read our class descriptions and still have questions concerning which class to attend, call or e-mail us and we’ll be glad to help!

Class Descriptions:

Gentle Yoga - A thoughtful, unhurried approach to yoga. This practice includes prep poses, gentle stretches, restorative poses and basic standing postures.

Beginners/Yoga 1 - New to alignment-based yoga? This class is great for beginners as well as experienced Level 1 practitioners.  You can expect a comprehensive and valuable introduction to prep poses, basic standing and seated postures, correct use of props, relaxation and breathing techniques, as well as the language of yoga. Emphasis is on building strength and flexibility while developing a working knowledge of alignment based yoga.

Yoga 1 - Standing poses, and other fundamental postures are emphasized, including shoulderstand. Introductory pranayamas (breathing exercises) are taught.

Yoga 1-2 - Is a continuation class for Yoga 1. The emphasis is on refining and building endurance in Yoga 1 and Yoga 2 standing poses.

Yoga 2 - For students with an understanding and integration of Level 1 postures.

Yoga 2-3 - Continues Yoga 2 poses and adds the fundamentals of handstand, headstand, and forearm balance. More challenging standing poses, back bends, and seated poses are taught. Regular practice outside of class is encouraged.

Yoga 3 - For students who can kick up against the wall unassisted in handstand, push up into Up Bow, and can hold a supported headstand.

Mixed Level - Open to all students regardless of experience.