Benefits of Semi-Private / Private Instruction

One-on-one yoga, much like personal fitness training, is tailored to your specific needs. You can start a new practice, deepen your existing practice, or spend some time working with an injury or condition. Private instruction lets you work on what makes sense for you—at your own pace, at a time that is covenient for you.

Private Sessions are Helfpul when

• You are beginner and you want to get started in yoga without being overwhelmed or intimidated
• You want to go to the next level or work more in-depth
• You want to develop a home yoga or meditation practice
• You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia)
• You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport or activity
• You want to add yoga to your weight-loss or strength-training program
• You want to cross-train for marathons or triathlons

An Invaluable Tool

Private instruction is an invaluable tool for students of all levels and experience. With private instruction you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.

Schedule a Private Lesson TODAY and
Experience the Benefits of Personal Instruction