Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practioners, these yoga workshops are exciting opportunities to begin, or continue your study, exploration and practice of yoga. Our topic specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren't always explored in public yoga classes. In these carefully sequenced yoga workshops you'll find a learning environment created to extend your knowledge while advancing your yoga practice.

1st Quarter Yoga Workshops: December 2009 through March 2010.

Meditation: Cultivating a Clear, Calm, and Tranquil Mind

Meditation is the art of looking inside and discovering one's own inner being. Meditation can help to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Instill a sense of tranquilitiy and contentment as you learn the dynamics of meditation and the role of asana, breathing, and mantra in calming the mind and turning it inward.

Date: Saturday, February 27th, 2010
Time: 1 p.m. - 3 p.m.
Cost: $40 pre-registration; $45 day of
Teacher: Steve

Common Aches and Pains:
The Upper Back, Neck, Shoulders and Wrists

The mind communicates with the body through the neck. Tension in the neck constricts this communication. Learn sequences that release tension in the neck, shoulders, upper back, and wrists to relieve mental fatigue, headaches, and carpel tunnel syndrome and allow your mind to feel fresh and clear again.

Date: Saturday, March 13th, 2010
Time: 1 p.m. - 3 p.m.
Cost: $40 pre-registration; $45 day of
Teacher: Lynn