https://www.yogafromtheheart.com/policies-faq daily 0.75 2022-04-25 https://www.yogafromtheheart.com/contact daily 0.75 2021-10-22 https://www.yogafromtheheart.com/yoga-from-the-heart-about daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628550434089-OXUFTCOGNPOGWJCDGIO1/Lynn_burgess_2012-682x1024.jpg Our Instructors - Lynn Burgess Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1631486311335-VIK0SE3KNAJQTB7TB2HO/YFH_036.jpg Our Instructors - Steve Lang Yoga, who would have thought it? Certainly no one who is familiar with Steve’s personal and professional history. Athletically, his fitness experience included high impact, high intensity workouts, while his career track, high tech / high pressure were equally as demanding and intense. Steve’s introduction to yoga occurred at a time in his life when life as he knew it was changing beyond his wildest dreams. His dear friend, John’s, simple suggestion to “breathe” was the key that unlocked the door to Steve’s yogic journey and his continued commitment to personal growth. Steve is a Registered Yoga Teacher RYT 200 who is grateful for and influenced by the teachings of B.K.S Iyengar. Steve is the type of instructor who enjoys endurance, strength and flexibility sequences, always reminding his students to come back to the power and peace of the breath. To learn more about Steve, become his friend on Facebook: www.facebook.com/sarasotayogafromtheheart/ https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628550733172-H0J3IN67QU74MZLLR41B/KatiePhoto-scaled-e1619032051881.jpg Our Instructors - Katie Hebda Katie has been calling Yoga from the Heart her home away from home since 2013, when she was 16. After one passage through the studio’s beloved purple door, Katie knew that she’d be learning from Lynn and Steve, and laughing on the yoga mat for thousands of classes to come! Now, years later, Katie is so grateful and excited to begin teaching and sharing her endless love of yoga at what she calls, “the most special place on earth.” When she’s not at YftH, you can find Katie teaching Spanish at a local elementary school or hanging by the beach with her family and friends. Join her for a class to find a joyful, sweet escape that will allow you to enter back into the world feeling and spreading all of the peace, love, and light that yoga has offered you. https://www.yogafromtheheart.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/a707ee10-51bc-42a5-9f60-7a0972a73b90/image1.jpeg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628447079613-FCE0EME34GPFPJPG3QTO/unsplash-image-2gBpsNuHcyA.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1620415808860-Q7PKNHK5Z3BJ4RHTH5CT/unsplash-image-YqKlHLvVQ7Y.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628446896224-IEADD2C4AQ6D9HVDXGOF/unsplash-image-1aB-1s4BIEo.jpg https://www.yogafromtheheart.com/sarasota-yoga-class-schedule daily 0.75 2024-12-09 https://www.yogafromtheheart.com/sarasota-yoga-class-schedule/sarasota-yoga-studio daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/0656cabd-84a7-4a5a-a129-ff8469a537e6/avatar.jpg Who We Are Yoga from the Heart is Sarasota’s premier teaching studio founded by renowned teacher, Lynn Burgess. The studio’s style honors the traditions of alignment based yoga while focusing on meeting the needs of modern bodies and minds. Recognized as one of the most welcoming, uplifting, and safest place to practice yoga in Sarasota, Yoga from the Heart is truly a place for anyone wanting to learn. We seek to serve all populations of people from teens to seniors and everyone in between. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/243b2437-bcb6-4eed-865a-ef6dacc6a50e/DSC_0071.JPG Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/sarasota-yoga-teacher-training/200-hour-yoga-teacher-training daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634350129198-96VLXNPF8IFA9CQPTTRH/YFTH_071208_002a.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/c482b521-cb78-435c-8be6-9e3689ab977b/DSC_0579.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/de3073f9-77a9-44fd-8dfc-1cb6c65202a5/DSC_0525.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/73ba1c1b-c12b-4d8f-aa17-58ca4a24fb61/DSC_0231.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349699592-GP0Y56T642GVXESC2AVN/DSC_0546.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349613938-5OD9M9GJU0Q2V6W2WUM0/DSC_0190.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628562206191-TCDFN0N60BVTVP2ZVUSC/RYT-200-AROUND-BLACK.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/services daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349130868-SZY7VWKMH9VCL0Z1U7OL/unsplash-image-Vz0RbclzG_w.jpg Services We Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349217062-RJSOUV4PNQMB7FAUEW2X/unsplash-image-bHEoayA42qg.jpg Services We Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/testimonials daily 0.75 2021-12-09 https://www.yogafromtheheart.com/packages-rates daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628559861281-HWE1OBDSMN5H2OD83UQT/blue+light+blue+background.png https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628559861281-HWE1OBDSMN5H2OD83UQT/blue%2Blight%2Bblue%2Bbackground.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628559861281-HWE1OBDSMN5H2OD83UQT/blue%2Blight%2Bblue%2Bbackground.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628559861281-HWE1OBDSMN5H2OD83UQT/blue+light+blue+background.png https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628559861281-HWE1OBDSMN5H2OD83UQT/blue%2Blight%2Bblue%2Bbackground.jpg https://www.yogafromtheheart.com/private-yoga-instruction daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349374904-7OYVLCR82WY3S2JRDXR2/unsplash-image-oQfSHQ2Uaic.jpg Private Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/sarasota-yoga-teacher-training/300-hour-yoga-teacher-training daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/ec0f2d35-c1c5-448f-8621-4ee3ef2c135e/action6.jpg 300-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/2a031da6-2c52-46f2-a687-d9dd78adec4e/DSC_0558.jpg 300-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/b527a9c4-03e4-4de9-9345-9dc9645c89ee/DSC_0546.jpg 300-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1854ef83-f5c8-49ac-9a0b-ad491add09c2/DSC_0190.jpg 300-Hour Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349962972-ZVUM4DNOB066BDL6P05X/DSC_0510.jpg 300-Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634350129198-96VLXNPF8IFA9CQPTTRH/YFTH_071208_002a.jpg 300-Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628563581405-SLUUG00A28VIU681X04U/RYT-500-AROUND-BLACK-300x300.jpg 300-Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/sarasota-yoga-teacher-training/yoga-continuing-ed-yacep daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634350611952-GSPH3OY7FHLYNMM9EU1Q/DSC_0491.jpg Yoga University - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628564553357-67RK4PGLL3GLFAAXJUI6/YACEP-1.png Yoga University - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/yoga-workshops daily 0.75 2026-02-16 https://www.yogafromtheheart.com/sarasota-yoga-class-schedule/yoga-classes-sarasota-descriptions daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634349286741-22P5FRIGHVOGHNPG4S2S/unsplash-image-D2uK7elFBU4.jpg Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/spa-services/treatment-room-rentals daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/a707ee10-51bc-42a5-9f60-7a0972a73b90/image1.jpeg https://www.yogafromtheheart.com/retreats daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634348788614-O0B4MCK6P620JIAM5GC5/rswsb-exterior-tower-5708-hor-clsc.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634348936012-SXH1G0HX3D68AG94Z4WA/rswsb-pool-0018-hor-clsc.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634348981680-WM8DKQFIIU2XPSLIN0YH/rswsb-bar-0026-hor-clsc.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogafromtheheart.com/yoga-for-every-body daily 0.75 2022-10-21 https://www.yogafromtheheart.com/pre-recorded-zoom-classes daily 0.75 2022-10-21 https://www.yogafromtheheart.com/free-yoga-for-beginners daily 0.75 2022-10-21 https://www.yogafromtheheart.com/about daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628550434089-OXUFTCOGNPOGWJCDGIO1/Lynn_burgess_2012-682x1024.jpg About - Lynn Burgess Studio Owner Lynn Burgess, founder/owner of Yoga from the Heart in Sarasota, Florida, has taught yoga since 1996. Her experience and dedication is evident in every class and with every student. Her energetic, light-spirited approach is one reason she is in high demand not only as a studio teacher, but a guest instructor, corporate presenter and national workshop leader. Curiosity, openness, and warmth are of the utmost importance in Lynn’s approach to alignment-influenced yoga, as is the integration of science, yoga philosophy, and poetic imagination. Her style is effective, playful and accessible to all levels and all ages. Lynn’s teaching is in demand with private clients as well — from young entrepreneurs to CEOs and retirees — all of whom appreciate her ability to tailor lessons to their specific physical needs as well as their personal schedules. Lynn has also spent several years developing and refining a yoga program for students with Parkinson’s Disease, and teaches a weekly class at Parkinson Place in Sarasota, Florida. Prior to opening Yoga from the Heart, Lynn earned her MBA and worked in corporate America. Overworked, stressed and plagued with nagging back pain, Lynn realized she wanted a different life. A perpetual student, Lynn continues to train several times each year with her own primary teachers, Rodney Yee and Colleen Saidman Yee. Additionally, she is a devoted student of functional movement and somatic education to help people learn more effective ways of moving. “I am a problem solver. Initially, I sought out yoga as a means to manage my stress, and was hooked when it also led to a reduction in my back pain and an enhanced sense of contentment and peace. I found a new career and passion in yoga that inspired me to help others learn more effective ways of living a peaceful and movement-rich life.” Join Lynn on Facebook | Twitter | Linked In | YouTube | Yoga Download https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1631486311335-VIK0SE3KNAJQTB7TB2HO/YFH_036.jpg About - Steve Lang Yoga, who would have thought it? Certainly no one who is familiar with Steve’s personal and professional history. Athletically, his fitness experience included high impact, high intensity workouts, while his career track, high tech / high pressure were equally as demanding and intense. Steve’s introduction to yoga occurred at a time in his life when life as he knew it was changing beyond his wildest dreams. His dear friend, John’s, simple suggestion to “breathe” was the key that unlocked the door to Steve’s yogic journey and his continued commitment to personal growth. Steve is a Registered Yoga Teacher RYT 200 who is grateful for and influenced by the teachings of B.K.S Iyengar. Steve is the type of instructor who enjoys endurance, strength and flexibility sequences, always reminding his students to come back to the power and peace of the breath. To learn more about Steve, become his friend on Facebook: www.facebook.com/sarasotayogafromtheheart/ https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628550733172-H0J3IN67QU74MZLLR41B/KatiePhoto-scaled-e1619032051881.jpg About - Katie Hebda Katie has been calling Yoga from the Heart her home away from home since 2013, when she was 16. After one passage through the studio’s beloved purple door, Katie knew that she’d be learning from Lynn and Steve, and laughing on the yoga mat for thousands of classes to come! Now, years later, Katie is so grateful and excited to begin teaching and sharing her endless love of yoga at what she calls, “the most special place on earth.” When she’s not at YftH, you can find Katie teaching Spanish at a local elementary school or hanging by the beach with her family and friends. Join her for a class to find a joyful, sweet escape that will allow you to enter back into the world feeling and spreading all of the peace, love, and light that yoga has offered you. https://www.yogafromtheheart.com/inspirational-readings daily 0.75 2022-10-21 https://www.yogafromtheheart.com/about-2 daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1854ef83-f5c8-49ac-9a0b-ad491add09c2/DSC_0190.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1668024786078-B11M6KKOX9NTGG1H47IJ/unsplash-image-eZIE5ZFR7Cs.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1628550434089-OXUFTCOGNPOGWJCDGIO1/Lynn_burgess_2012-682x1024.jpg About - Lynn Burgess Studio Owner Lynn Burgess, founder/owner of Yoga from the Heart in Sarasota, Florida, has taught yoga since 1996. Her experience and dedication is evident in every class and with every student. Her energetic, light-spirited approach is one reason she is in high demand not only as a studio teacher, but a guest instructor, corporate presenter and national workshop leader. Curiosity, openness, and warmth are of the utmost importance in Lynn’s approach to alignment-influenced yoga, as is the integration of science, yoga philosophy, and poetic imagination. Her style is effective, playful and accessible to all levels and all ages. Lynn’s teaching is in demand with private clients as well — from young entrepreneurs to CEOs and retirees — all of whom appreciate her ability to tailor lessons to their specific physical needs as well as their personal schedules. Lynn has also spent several years developing and refining a yoga program for students with Parkinson’s Disease, and teaches a weekly class at Parkinson Place in Sarasota, Florida. Prior to opening Yoga from the Heart, Lynn earned her MBA and worked in corporate America. Overworked, stressed and plagued with nagging back pain, Lynn realized she wanted a different life. A perpetual student, Lynn continues to train several times each year with her own primary teachers, Rodney Yee and Colleen Saidman Yee. Additionally, she is a devoted student of functional movement and somatic education to help people learn more effective ways of moving. “I am a problem solver. Initially, I sought out yoga as a means to manage my stress, and was hooked when it also led to a reduction in my back pain and an enhanced sense of contentment and peace. I found a new career and passion in yoga that inspired me to help others learn more effective ways of living a peaceful and movement-rich life.” Join Lynn on Facebook | Twitter | Linked In | YouTube | Yoga Download https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/2cf6d198-1e73-4f03-bbf0-350b8565e6a7/KatiePhoto-scaled-e1619032051881.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/cafa92be-9a20-4e23-9891-2c25c671c717/JTrelandPhoto.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/05538ebb-5bfd-483c-888e-4937e84ed3f4/RebeccaEphoto.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/8b98512a-8ba0-46b1-9859-2805324af834/KHnatPhoto.jpg https://www.yogafromtheheart.com/new-teacher-training daily 0.75 2024-10-05 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/b527a9c4-03e4-4de9-9345-9dc9645c89ee/DSC_0546.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/234e3764-c892-45c0-b2d7-a4deaecb5887/DSC_0525.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1634350129198-96VLXNPF8IFA9CQPTTRH/YFTH_071208_002a.jpg Teacher Training https://www.yogafromtheheart.com/new-wellness-services-copy daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/dbc0e4d9-0bbf-4fbe-affe-d1fa962f729d/Karen+Barton+-+Edited.png https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/f5c84b2b-3d8a-4801-be6a-b37dc0985eae/Richard+Woodson+-+Edited.png https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/dfa96fdc-8ebf-4fe9-992e-0422496278ce/Bianca_FINAL.jpg https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/7dd43430-6ad9-4d26-b177-a07a2ae52e42/FeliciaCookPic.jpg https://www.yogafromtheheart.com/intro-offer daily 0.75 2023-11-08 https://www.yogafromtheheart.com/intro-offer-yoga-classes daily 0.75 2026-01-13 https://www.yogafromtheheart.com/3-private-sessions daily 0.75 2025-06-06 https://www.yogafromtheheart.com/thankyou-confirmation daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/0656cabd-84a7-4a5a-a129-ff8469a537e6/avatar.jpg https://www.yogafromtheheart.com/spa-services/treatment-room-rentals-1 daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/a707ee10-51bc-42a5-9f60-7a0972a73b90/image1.jpeg https://www.yogafromtheheart.com/on-demand-videos daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1743460366290-GDHKX23QLM5QJJXJJZ0Z/unnamed.jpg On Demand Videos https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1743128258293-7RVZ0ZO051FHCS4TX011/unnamed-3.jpg On Demand Videos https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1743128071350-RR6ZVHJW09KO43PA8342/unnamed-2.jpg On Demand Videos https://images.squarespace-cdn.com/content/v1/6094554d594a533a2c9714b6/1743128179453-4UNXNXXNLUDJA7BBXMQJ/unnamed.jpg On Demand Videos