For over 25 years, Yoga from the Heart has been training yoga teachers. As a matter of fact, we were the first studio in the Sarasota-Bradenton area to offer teacher training. Since that first training program, we’ve continually refined and crafted our trainings to exceed Yoga Alliance Teacher Training requirements.

Over the years, we realized that 200 hours of training is a big investment for students not yet sure they want to teach – so we created something new!

Our shorter program, The First 50 Hours, offers an experience that will deepen your relationship to your practice while offering a glimpse into aspects of yoga not typically taught in-depth in group classes, like Yoga Philosophy and Reiki.

An Investment in Yourself

Even if teaching ends up not being for you, you will leave this training with 50 hours of in-depth, but not overwhelming, hands-on instruction from a variety of incredibly talented and compassionate teachers.

All Are Welcome

Our program is built to nurture every student at every level.  We provide the core essentials and aim to meet each student in their body and at their level of experience.

Build a Foundation for Your Personal Practice & Explore a Teaching Journey

The First 50 Hours program is built for students who are interested in investing in their yoga practice, and would like to build a foundation before deciding whether to dive into the remaining 150 hours of training required by Yoga Alliance to become a certified instructor.

Learn more about the 150-hour follow-up program that qualifies for 200-hour Yoga Alliance Certification.

This course will include: 

• Posture sequences that will enable you to grow and expand your practice.

• Introductions to basic yoga philosophy and breathing techniques that will help you create a personal practice to enhance your everyday life. 

• 50 Yoga Alliance hours that can be applied towards your 200-hour Yoga Alliance Certification to become a teacher.

• In-person and online weekend schedule options for more flexibility.

This is a unique offering that will build your confidence as a practitioner and is suitable for all levels.