Age Strong for Life

A well-rounded yoga class designed to support strength, mobility, balance, and healthy aging. We combine accessible yoga poses with thoughtful movement and individual options to help you improve flexibility, build stability and strength, work with stiffness, and move with greater confidence in everyday life. A good choice if you’re returning to exercise, newer to yoga, or simply want to stay strong, mobile, and active as you age.

Gentle Yoga: Mobility, Strength & Ease

A slower-paced yoga class designed to help you move with greater comfort and confidence. We use accessible poses, thoughtful movement, and individual options to improve mobility, build strength and balance, and work with stiffness without forcing or rushing. A good choice if you want a supportive practice that helps you understand and work with your body.

Level 1 Yoga: Beginner Foundations

This beginner-friendly class helps you build the mobility, strength, balance, and body awareness that support both everyday movement and a sustainable yoga practice. We often begin with gentle somatic movement to release unnecessary tension and improve how you sense and organize your body, then apply those ideas in accessible yoga poses. A good choice for newer students or anyone wanting to move with greater ease and confidence while learning the foundations of yoga.

Level 2 Yoga: Strength & Conditioning for Advancing Your Practice

This class builds strength, mobility, stability, balance, and body awareness that support both everyday movement and a more capable yoga practice. Using familiar yoga poses as a place to explore and apply these qualities, we also include functional strength work for the core, glutes, shoulders, and postural muscles. Ideal for students who want to feel stronger, more resilient, and more confident in both yoga and daily life.

Restorative Yoga

Restorative yoga uses props such as bolsters, blocks, and blankets to fully support the body so you can relax deeply and let go. These quiet, accessible poses help calm the nervous system and are especially helpful when you feel tired, stressed, anxious, or in need of gentle care. This class is open to all levels.

Open House - Complimentary Class

Curious about Yoga from the Heart — or wondering what’s changed since you last practiced yoga?

Come in, meet us, see the studio, ask questions, and experience a little of how we teach today. Whether you’re returning after time away, completely new, or simply looking for the right place to practice, we’ll help you get a feel for what might fit you.

Complimentary. No yoga experience needed.

Upcoming Dates: November 7 and 21.

Yoga 4 Movement Disorders — Off-Site at Parkinson Place

Lynn teaches this specialized class for people living with Parkinson’s and other movement disorders at Parkinson Place in Sarasota, with volunteer teaching assistants Jess and Kathleen. The practice includes adaptable yoga and movement designed to support coordination, balance, posture, breathing, relaxation, and greater confidence in the body. Lynn has taught yoga for people with Parkinson’s for more than 15 years.

For current class times, membership information, and registration, visit Parkinson Place.