All Levels Yoga

Accessible and supportive for students with foundational yoga experience, this class focuses on alignment, stability, core strength, and mindful movement. You’ll explore poses in a way that helps you better understand your body and build confidence in your practice.

Level 1 Yoga: Beginner Foundations

This beginner-friendly class teaches the foundational poses and movement principles that support flexibility, strength, and ease of movement on and off the mat. We often begin with gentle somatic movement to release tension and improve body awareness before moving into attainable yoga postures. A good choice for newer students or anyone wanting to relieve tightness and stiffness.

Level 2 Yoga: Strength & Conditioning for Advancing Your Practice

This class blends traditional yoga with functional strength, mobility, and stability training. You’ll practice familiar yoga poses while building strength in the core, glutes, shoulders, and postural muscles, along with balance, endurance, and body awareness. This class is ideal for students who want to feel stronger, more capable, and more resilient in both yoga and daily life.

Restorative Yoga

Restorative yoga uses props such as bolsters, blocks, and blankets to fully support the body so you can relax deeply and let go. These quiet, accessible poses help calm the nervous system and are especially helpful when you feel tired, stressed, anxious, or in need of gentle care. This class is open to all levels.

Simple Stretches and Sweet Savasana

This nurturing class combines simple, gentle stretches with a long, restful Savasana. You’ll release tension, improve ease of movement, and settle into deep relaxation. No previous yoga experience is necessary — this class is open to anyone seeking a calm, soothing practice.