All Levels Yoga

These classes are accessible and safe for anyone with a foundational knowledge of yoga, and who is open to learning and exploring all that movement and yoga have to offer. Classes focus on alignment, stability, and core strength.

Beginner/Level 1 Yoga Foundations

This beginner-friendly class is intended to teach basic poses that promote flexibility and strength. Perfect for folks of any level looking to relieve tightness and stiffness. We focus on the foundations, starting with somatics (a gentle form of movement designed to release patterns of pain and recognize mind-body connections so that we move more freely) before moving into attainable yoga postures.

Level 2 Yoga: Strength & Conditioning for Advancing Your Practice

This class blends traditional yoga with functional strength, mobility, and stability training. It's designed to build not just flexibility—like a typical yoga class—but also strength, endurance, and balance.

Here's what you can expect:

• Targeted strengthening: Core, glutes, shoulders, and postural muscles are often emphasized to support overall movement and prevent injury.

• Mobility work: Dynamic movements and joint-focused exercises improve range of motion and help reduce stiffness.

• Balance and stability training: Incorporates single-leg work, balance challenges, and slow, controlled transitions.

• Yoga-inspired movement: You’ll still practice poses like Downward Dog, Warrior, or Plank, but often with added resistance (using blocks or bands).

• Breath and body awareness: As in all yoga, mindful breathing and present-moment awareness are central.

Outcomes for students include:

• Enhanced understanding of your body and how it works in yoga poses

• Better posture and body mechanics

• Greater strength and resilience

• Improved mobility and flexibility

• Reduced risk of injury in your yoga practice and daily life

• Enhanced focus and mental clarity

This class is ideal for students who want to feel stronger and more capable in their bodies, whether they’re active or just starting out. It’s also a great bridge between traditional yoga and strength training.

Restorative Yoga

Restorative yoga is a therapeutic style of yoga that supports various parts of the body with props that include bolsters, blocks, and blankets to maximize comfort and allow students to relax and let go entirely. These passive poses bring the whole body into a deeply relaxed state, while also bringing your mental, psychological, and emotional state into blissful balance. The poses are simple and accessible for people of all ages and all levels of practice.

Gentle yoga poses and restorative yoga teach us to down-shift. The classes are ideal for those who feel exhausted, anxious, or stressed. Whether you are recovering from an illness, or you just need to be treated with TLC, this class is for you. In a world of constant overwork and overstimulation, these classes are a sanctuary for rest and restoration.

Simple Stretches and Sweet Savasana

This class will focus on a series of simple, gentle, accessible stretches to open up the body, enhance flexibility, and release accumulated stress. Then we'll settle into a deep state of relaxation. In sweet Savasana, you’ll have the opportunity to let go completely, absorbing the benefits of the stretches and embracing a sense of tranquility. Expect a class that's nurturing and designed to leave you feeling soothed, refreshed, and balanced. No previous yoga experience is necessary—open to all practitioners seeking moments of calm.

Yoga for Self-Care

Yoga is one of the best forms of self-care you can find. This class invites you to slow down and fill your cup. You'll focus on those tight body parts and the places we all hold stress. Restorative poses are also included to leave you feeling ahhh-so-good! Appropriate for all levels. (This class is taught seasonally; please check the class schedule for availability.)