Gentle Yoga: Mobility, Strength & Ease

A slower-paced yoga class designed to help you move with greater comfort and confidence. We use accessible poses, thoughtful movement, and individual options to improve mobility, build strength and balance, and work with stiffness without forcing or rushing. A good choice if you want a supportive practice that helps you understand and work with your body.

Level 1 Yoga: Beginner Foundations

This beginner-friendly class teaches the foundational poses and movement principles that support flexibility, strength, and ease of movement on and off the mat. We often begin with gentle somatic movement to release tension and improve body awareness before moving into attainable yoga postures. A good choice for newer students or anyone wanting to relieve tightness and stiffness.

Level 2 Yoga: Strength & Conditioning for Advancing Your Practice

This class blends traditional yoga with functional strength, mobility, and stability training. You’ll practice familiar yoga poses while building strength in the core, glutes, shoulders, and postural muscles, along with balance, endurance, and body awareness. This class is ideal for students who want to feel stronger, more capable, and more resilient in both yoga and daily life.

Start Here

New to Yoga from the Heart, returning to yoga, or simply not sure where to begin? Start Here introduces you to how we teach in a supportive, approachable setting. We’ll explain what we’re doing, offer options, and help you feel comfortable in your body and your practice. No previous yoga experience is necessary.

Restorative Yoga

Restorative yoga uses props such as bolsters, blocks, and blankets to fully support the body so you can relax deeply and let go. These quiet, accessible poses help calm the nervous system and are especially helpful when you feel tired, stressed, anxious, or in need of gentle care. This class is open to all levels.

Yoga Foundations: Start Slowly. Move Well.

A supportive class for learning the foundational poses and movement principles that build flexibility, strength, and ease of movement. We begin with gentle somatic movement to release tension and improve body awareness before moving into accessible yoga postures. A good choice if you’re newer to yoga, returning after time away, or simply want to slow down and better understand how you move.

Yoga 4 Movement Disorders — Off-Site at Parkinson Place

Lynn teaches this specialized class for people living with Parkinson’s and other movement disorders at Parkinson Place in Sarasota, with volunteer teaching assistants Jess and Kathleen. The practice includes adaptable yoga and movement designed to support coordination, balance, posture, breathing, relaxation, and greater confidence in the body. Lynn has taught yoga for people with Parkinson’s for more than 15 years.

For current class times, membership information, and registration, visit Parkinson Place.