Private Yoga Sessions
Personalized yoga instruction to help you understand your body, build strength and stability, and practice with more confidence.
Private sessions are ideal when you want more individualized attention than a group class can provide. Whether you are new to yoga, returning after an injury, working with stiffness or imbalance, or simply wanting to better understand your body, private instruction allows us to meet you where you are and build a practice around your needs.
How Private Sessions Can Help
Begin or Return to Yoga
For students who are new, returning after time away, or unsure where to begin. Private sessions provide a safe, supportive way to learn the foundations, ask questions, and build confidence before joining group classes.
Strength, Stability + Mobility
For students who want to move better, feel stronger, and improve balance, posture, flexibility, or everyday function. Sessions may include yoga, mobility work, strength-building, props, and practical movement education.
Support After Injury or Physical Therapy
For students who have completed medical care or physical therapy and want thoughtful support returning to movement. Private sessions can help bridge the gap between rehab and regular activity.
Personalized Yoga for Your Body
For students who need modifications, individualized guidance, or help understanding why certain poses feel difficult, uncomfortable, or confusing.
Yoga for Golf, Tennis + Pickleball
For active students who want to improve mobility, balance, core strength, focus, and body awareness in ways that support the activities they love.
As Featured on Unprocessed Sugar
In this conversation with Sarasota orthopedic surgeon Dr. David Sugar, Lynn discusses yoga as intelligent self-care for the body you have now — including movement, breath, balance, awareness, nervous system regulation, and healthy aging.
Pricing
In Studio:
In-Studio Private Session: $100 / one-hour session
In-Studio Semi-Private Sessions: $125 + $10 for each additional person
Off-Site:
One-Hour Sessions: $125 + $20 for each additional person + travel time
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Not sure where to begin? Schedule a complimentary 15-minute conversation so we can learn more about your needs and help you decide whether private instruction is the right next step.