Private Yoga Sessions
Personalized yoga instruction to help you understand your body, build strength and stability, and practice with more confidence.
Private sessions are ideal when you want more individualized attention than a group class can provide. Whether you are new to yoga, returning after an injury, working with stiffness or imbalance, or simply wanting to better understand your body, private instruction allows us to meet you where you are and build a practice around your needs.
How Private Sessions Can Help
Begin or Return to Yoga
For students who are new, returning after time away, or unsure where to begin. Private sessions provide a safe, supportive way to learn the foundations, ask questions, and build confidence before joining group classes.
Strength, Stability + Mobility
For students who want to move better, feel stronger, and improve balance, posture, flexibility, or everyday function. Sessions may include yoga, mobility work, strength-building, props, and practical movement education.
Support After Injury or Physical Therapy
For students who have completed medical care or physical therapy and want thoughtful support returning to movement. Private sessions can help bridge the gap between rehab and regular activity.
Personalized Yoga for Your Body
For students who need modifications, individualized guidance, or help understanding why certain poses feel difficult, uncomfortable, or confusing.
Yoga for Golf, Tennis + Pickleball
For active students who want to improve mobility, balance, core strength, focus, and body awareness in ways that support the activities they love.
Ways to Work With Us
In-Studio Private Sessions
One-on-one or semi-private instruction at Yoga from the Heart, tailored to your body, goals, experience, and current abilities.
In-Home Private Yoga
Personalized instruction in your home for individuals, couples, or small groups. This can be especially helpful when travel, mobility, schedule, or privacy makes studio classes less convenient.
Workplace, Corporate + Organizational Programs
Customized yoga and movement sessions for businesses, organizations, clubs, residential communities, and other groups. Programs can be designed around mobility, balance, strength, healthy aging, stress reduction, or the needs of a particular group.
As Featured on Unprocessed Sugar
In this conversation with Sarasota orthopedic surgeon Dr. David Sugar, Lynn discusses yoga as intelligent self-care for the body you have now — including movement, breath, balance, awareness, nervous system regulation, and healthy aging.
Pricing
In-Home / Off-Site
One-hour session: $125 + $20 for each additional person, plus applicable travel time
Workplace, Corporate + Group Programs
Programs are customized according to group size, location, length, and needs. Please contact us for information and pricing.
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Not Sure Where to Begin?
Tell us a little about what you are looking for and we’ll help you determine whether private instruction, a group class, or another Yoga from the Heart offering would be a good place to begin.