Find Your Starting Point
A Studio for Strength, Balance & Mobility
Not sure where to begin?
Start with the statement that sounds most like you.
“I’m new to yoga or returning after a long break.”
Open House is a good first step if you’d like an introduction to how we teach and some help deciding what comes next. If you’re ready for a regular class, Level 1 Yoga is a good next step.
Ready for a regular class? View Level 1 Yoga
“I feel stiff, limited, or need a gentler pace.”
Try Gentle Yoga: Mobility, Strength & Ease. This slower-paced class uses accessible poses, thoughtful movement, and individual options to improve mobility, build strength and balance, and work with stiffness without forcing or rushing. If you have a specific physical concern, a Private Session may be the better first step.
“I need to slow down and reset.”
If you need a quieter practice and time to rest, Restorative Yoga may be a good fit.
“I want to get stronger, improve my balance, and move better.”
Age Strong for Life is a well-rounded practice focused on strength, mobility, balance, and feeling better in your body.
“I’m dealing with an injury, limitation, or specific physical concern.”
A Private Session is often the best place to begin so we can learn more about your concerns, help you determine which classes or other options may be appropriate, and show you how to adapt poses and movements to better suit your body.
“I want to practice on my own schedule”
If you prefer to practice at home, while traveling, or on your own schedule, explore the On-Demand Membership.
Still not sure?
Choose the description that sounds most like you, and we’ll help you find a good place to begin.
Contact us and we’ll help you find a good place to begin.