Teaching yoga is a lifelong practice. Yoga from the Heart’s advanced study and teacher mentorship offerings are designed for certified teachers who want to refine their understanding, deepen their personal practice, and become skillful in working with real students in real bodies.

We are not currently enrolling a formal 300-hour cohort. However, advanced study, mentoring, and continuing education remain an important part of our work. Certified teachers who are interested in deepening their teaching may contact us to inquire about future training, mentorship, or continuing education opportunities.

Areas of advanced study may include:

• Alignment, sequencing, and class structure.

• Anatomy, biomechanics, and functional movement.

• Meditation, pranayama, and subtle anatomy.

• Teaching public classes with clarity and confidence.

• Working with specialized populations and mixed-level students.

• Designing workshops and progressive class series.

• Ethics, professionalism, and the business of teaching yoga

For Future 300-Hour Training

Formal 300-hour teacher training is intended for students who have already completed a 200-hour yoga teacher training with a Yoga Alliance approved school. Advanced study, mentorship, or continuing education opportunities may vary depending on the student’s background, goals, and experience.